Gas and acidity are common digestive problems that can disrupt your day. They cause bloating, discomfort, burning in the chest, and sometimes even headaches. Instead of relying only on antacids, Ayurveda offers time-tested remedies that work gently with your body to bring lasting relief.

Here are seven simple Ayurvedic home remedies, suggested by our highly experienced specialist Vaidyaratnam Sandip Patel, considered as one of the best ayurvedic doctors in Surat, that you can try using ingredients easily found in your kitchen.

1. Jeera (Cumin Seeds) Water

Cumin seeds stimulate digestion and reduce gas formation.

• Boil one teaspoon of cumin seeds in a cup of water for 5 minutes.
• Strain and drink warm.
  This drink helps relieve bloating, soothes the stomach, and prevents excessive acid buildup. Drinking it after meals can help keep your digestion smooth.

2. Ajwain (Carom Seeds) with Black Salt

Ajwain contains thymol, which promotes the secretion of gastric juices.

• Mix half a teaspoon of ajwain with a pinch of black salt.
• Chew it directly or with warm water.
  This simple mix can give quick relief from acidity and flatulence.

3. Ginger Tea

Ginger is a natural carminative—it helps release trapped gas and improves digestion.

• Boil a few slices of fresh ginger in water for 5–7 minutes.
• Add a little honey once it cools slightly.
  Drink this tea after heavy meals to avoid indigestion and heartburn.

4. Buttermilk with Rock Salt and Cumin

In Ayurveda, buttermilk is considered a digestive tonic.

• Add half a teaspoon of roasted cumin powder and a pinch of rock salt to a glass of buttermilk.
• Drink it after meals.
  It soothes the stomach lining, reduces acidity, and balances gut bacteria.

5. Fennel Seeds (Saunf) Infusion

Doctors from Niramay Ayurvedic Hospital – one of the best ayurvedic hospitals in Gujarat – say that fennel seeds cool the stomach and help control acid reflux.

• Crush one teaspoon of fennel seeds lightly.
• Soak them in a cup of hot water for 10 minutes.
• Sip slowly.
  This works well after spicy or oily meals that usually cause acidity.

6. Amla (Indian Gooseberry)

Amla is rich in Vitamin C and helps repair the stomach lining.

• Eat one fresh amla in the morning, or take one teaspoon of amla powder with warm water.
  It reduces acid formation and supports overall digestive health.

7. Warm Water with Lemon and Honey

Though lemon is acidic, it turns alkaline after digestion and balances stomach pH, explain the doctors from Niramay Ayurvedic Hospital who have been giving the best ayurvedic treatment in Surat.

• Squeeze half a lemon into a glass of warm water.
• Add one teaspoon of honey.
  Drink on an empty stomach in the morning to improve digestion and prevent acidity through the day.

Quick Reference Chart – Ayurvedic Home Remedies for Gas and Acidity

Additional Tips for Long-Term Relief

• Eat smaller, more frequent meals instead of heavy ones.
• Avoid lying down immediately after eating.
• Limit very spicy, oily, and junk foods.
• Practice light yoga poses like Vajrasana after meals.
• Stay hydrated, but avoid drinking too much water right after eating.

When to Seek Professional Help

While these home remedies often work well, recurring or severe gas and acidity might signal deeper digestive issues. If your symptoms persist, consult an expert at the best ayurvedic hospital in Surat – like Niramay Ayurvedic Hospital.

Final Thoughts

Ayurveda believes that digestion is at the core of good health. Simple changes in your daily habits, supported by natural remedies, can go a long way in preventing and managing gas and acidity. The beauty of these remedies is that they are gentle, safe, and easy to prepare at home, shared by our highly experienced specialist Vaidyaratnam Sandip Patel from Niramay Ayurvedic Hospital, an Ayurvedic panchkarma hospital in Surat .

By combining these practices with mindful eating, regular activity, and timely professional guidance, you can enjoy better digestion and a healthier life without relying on harsh medications.