Ayurvedic Treatment for Acidity

Burning in Stomach?​

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Acidity

Acidity Is Related To Heartburn And Gas Formation In Stomach. In Acidity, Acid Reflux Or Gastro Esophageal Reflux Disease (GERD), Or More Commonly Known As ‘Urdhvag Amalpitta’ In Ayurveda, There Is A Movement Of Gastric Juices (acid In Nature) From The Stomach Into The Lower Part Of Esophagus. Ayurveda Considers It To Be Caused By The Aggravation Of Pitta Dosha. When Kapha Is Associated With This Aggravated Pitta, The Acid Starts Climbing The Oesophagus. This Is Exactly The Hyper Acidity For Most Of Us And Is Translated Widely As- Heartburn, Acid Reflux, Acid Brash Etc.
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    Causes, Symptoms, Diet and Lifestyle Tips for Acidity

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    Causes of Acidity:

    1. Overeating: Eating large meals or lying down immediately after eating can trigger acid reflux.

    2. Spicy and Fatty Foods: Certain foods, like spicy dishes, fried food, and citrus, can increase acid production.

    3. Alcohol and Caffeine: Both can relax the lower esophageal sphincter (LES), allowing stomach acid to move up into the esophagus.

    4. Obesity: Excess weight puts pressure on the abdomen, pushing acid up into the esophagus.

    5. Smoking: Nicotine weakens the LES, allowing acid to escape from the stomach.

    6. Hiatal Hernia: A condition where part of the stomach moves above the diaphragm, which can cause acid reflux.

    7. Medications: Some medications, including painkillers (NSAIDs), certain blood pressure meds, and asthma treatments, can trigger acid reflux.

    8. Stress: Emotional stress can also contribute to acid production and reflux.

    Symptoms of Acidity:

    • Heartburn: A burning sensation in the chest, especially after eating or at night.

    • Regurgitation: A sour or bitter taste in the mouth, or the sensation of food coming back up.

    • Chest pain: It may feel similar to a heart attack and can cause a lot of anxiety.

    • Difficulty swallowing: A feeling of food being stuck in the chest or throat.

    • Chronic cough: Caused by acid irritating the airways.

    • Sore throat and hoarseness: Often occurs when acid irritates the vocal cords.

    • Bloating: A sensation of fullness or pressure in the stomach.

    Diet Tips to Manage Acidity:

    A balanced, easily digestible diet can help control acidity.

    Foods to Include:

      • Oatmeal: High in fiber, it absorbs stomach acid and helps reduce symptoms.

      • Ginger: A natural anti-inflammatory that soothes the stomach.

      • Bananas and Melons: Alkaline fruits that neutralize stomach acid.

      • Leafy Greens: Spinach, kale, and lettuce are low-acid and help balance stomach acidity.

      • Whole Grains: Brown rice, whole wheat bread, and quinoa are good for reducing acid reflux.

      • Lean Proteins: Chicken, turkey, and fish are easily digestible and won’t trigger acidity.

      • Healthy Fats: Olive oil and avocado are good fat sources that don’t increase acid production.

      • Herbal Teas: Chamomile, ginger, and licorice root tea can soothe the digestive system.

    Lifestyle Tips:

    • Eat smaller meals: Avoid overeating or eating large meals that can trigger reflux.

    • Stay upright after eating: Don’t lie down immediately after meals. Wait for at least 2-3 hours.

    • Elevate the head of your bed: Sleeping with your head raised can help prevent nighttime acid reflux.

    • Wear loose clothing: Tight clothing around the abdomen can increase the risk of reflux.

    • Stay hydrated: Drinking enough water can help dilute stomach acid.

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    Approach for Acidity Problems

    PDR - Our Treatment Strategy

    Prevention

    Prevention

    Prevention in Ayurveda focuses on maintaining a balanced diet and lifestyle that pacifies the Pitta dosha and supports Agni (digestive fire).

    Detoxification

    Detoxification

    Detoxification includes gentle daily practices, herbal remedies like Triphala, and cleansing techniques to remove toxins (Ama).

    Revival

    Revival

    Revival includes the use of healing herbs, proper digestion practices, and the adoption of calming routines to repair and soothe the digestive system.

    Consult with Doctor
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    Treatments and Panchakarma

    How Treatments Benefited in Disease

    Virechana (Therapeutic Purgation):

    • Most beneficial Panchakarma for GERD
    • Eliminates aggravated Pitta dosha from the liver and intestines
    • Reduces hyperacidity, inflammation, and digestive toxins (Ama)
    • Typically done after Deepana-Pachana and mild Snehapana

    Anuvasana Basti (Oil Enema) (in selected chronic GERD with Vata-Pitta involvement):

    • Helps calm aggravated Vata-Pitta in the colon
    • Supports gut lining healing
    • Useful when GERD is associated with bloating, constipation, or anxiety

    Shirodhara (Oil Pouring on Forehead):

    • Supports the nervous system and reduces stress-induced GERD
    • Calms mind and helps in emotional triggers of acid reflux

    Takra Dhara (Buttermilk stream therapy on forehead or body):

    • Cooling, Pitta-pacifying therapy
    • Especially good in burning sensation, heat intolerance, and stress-related  GERD

    Supporting Ayurvedic Therapies:

    • Snehapana (Internal oleation with medicated ghee) – done before Virechana
    • Abhyanga + Swedana – for relaxation and preparing the body

    Herbal Formulations Often Used (Alongside Panchakarma):

    • Avipattikar Churna
    • Kamdugha Ras
    • Sootshekhar Ras
    • Praval Panchamrut
    • Amalaki Rasayan
    • Yashtimadhu churn or decoction
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