Ayurvedic Treatment for Lumbar Spondylitis

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Lumbar Spondylitis

Lumbar spondylosis is a degenerative condition of the spine, specifically affecting the lumbar (lower back) region, characterized by age-related wear and tear of the intervertebral discs and facet joints. It often leads to pain, stiffness, and decreased mobility in the lower back. While most people experience some degree of spinal degeneration with age, not everyone develops painful symptoms.
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    Causes, Symptoms, Diet and Lifestyle Tips for Lumbar Spondylitis

    Understand your Disease Well

    Causes of Lumbar Spondylitis

    Lumbar spondylitis is primarily caused by degenerative changes in the spine due to aging, lifestyle, or injury, often aggravated by Vata dosha imbalance in Ayurveda.

    Common Causes:

    • Age-related wear and tear of discs and vertebrae

    • Poor posture (especially sitting for long periods)

    • Repetitive stress or heavy lifting

    • Obesity – increases pressure on the lower back

    • Sedentary lifestyle

    • Spinal injuries or trauma

    • Slipped disc (herniated disc)

    • Genetic predisposition

    • Calcium or vitamin D deficiency

    • Chronic Vata aggravation – dry, cold diet and lifestyle in Ayurveda

    Symptoms of Lumbar Spondylitis

    Symptoms usually develop gradually and may worsen with activity.

    Key Symptoms:

    • Chronic lower back pain

    • Stiffness in the lumbar region, especially after rest

    • Pain radiating to hips, thighs, or legs (sciatica-like)

    • Numbness or tingling in legs or feet

    • Weakness in lower limbs

    • Reduced flexibility or range of motion

    • Difficulty in standing or walking for long durations

    • Muscle spasms or cramps in lower back

    • In severe cases: bladder or bowel dysfunction

    Ayurvedic Diet for Lumbar Spondylitis

    The goal is to balance Vata, reduce inflammation, and support bone and muscle strength.

    Foods to Eat:

    Vata-Pacifying & Nourishing Foods:

    • Warm, cooked meals (soups, stews, kichari)

    • Whole grains: rice, wheat, oats

    • Healthy fats: ghee, sesame oil, olive oil

    • Dairy: warm milk with turmeric, buttermilk (lightly spiced)

    • Root vegetables: sweet potatoes, carrots, beets

    • Soaked nuts and seeds: almonds, walnuts, sesame

    • Spices: cumin, turmeric, ginger, asafetida (hing), ajwain

    • Herbal teas: ginger, cinnamon, tulsi

    Bone & Joint Supportive Foods:

    • Calcium-rich: sesame seeds, ragi (finger millet), moringa leaves

    • Vitamin D: mushrooms, fortified foods, sun exposure

    • Anti-inflammatory: turmeric, garlic, flaxseeds, omega-3 foods

    Lifestyle Tips:

    • Daily Abhyanga (oil massage) with warm medicated oil (e.g., Mahanarayan taila)

    • Light stretching or yoga (avoid bending forward or high-impact exercises)

    • Maintain proper posture when sitting or sleeping

    • Use firm mattress and ergonomic chairs

    • Avoid prolonged sitting or standing

    • Gentle walking and back-strengthening exercises

    • Regular exposure to morning sunlight (Vitamin D synthesis)

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    Approach for Lumbar Spondylitis

    PDR - Our Treatment Strategy

    Prevention

    Prevention

    Prevention for cervical spondylitis is mainly focus Avoid triggers, balance Vata with the help of our expert Diet, posture, oil massage, back exercises.

    Detoxification

    Detoxification

    Detoxification focuses on Remove toxins, relieve pain with the help of Panchakarma: Kati Basti, Basti, Abhyanga, Svedana.

    Revival

    Revival

    We Rejuvenate tissues, strengthen spine with Rasayana herbs, yoga, warm nourishing diet.

    Consult with Doctor
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    Treatments and Panchakarma

    How Treatments Benefited in Disease

    Abhyanga (Warm Medicated Oil Massage)

    • Full body massage using oils like Mahanarayan Taila, Dhanwantharam Taila, or Bala Taila.

    • Reduces pain, increases circulation, nourishes nerves and muscles.

    Svedana (Sudation/Fomentation)

    • Application of herbal steam after Abhyanga.

    • Patra Pinda Svedana (leaf poultice massage) is especially useful for muscle stiffness and pain relief.

    • Helps remove toxins through sweat and improves mobility.

    Kati Basti (Oil Pooling on the Lower Back)

    • A specially prepared dough ring is placed over the lumbar spine and filled with warm medicated oil.

    • Oil is retained for 20–40 minutes.

    • Deeply nourishes the intervertebral discs, relaxes muscles, and reduces stiffness and pain.

    Basti (Medicated Enema) – Most Crucial

    • Considered the most effective treatment for Vata-related disorders like spondylitis.

    • Two types are used in sequence:

      • Anuvasana Basti (oil-based enema): Nourishes and lubricates the colon and spinal nerves.

      • Niruha Basti (decoction-based enema): Removes toxins and balances Vata.

    • Commonly used oils: Dashamoola Taila, Bala Taila

    • Decoctions: Rasna Saptakam Kashayam, Dashamoola

    Pizhichil (Oil Squeezing Therapy)

    • Warm medicated oil is continuously squeezed and massaged over the whole body.

    • Very effective in chronic conditions with muscle wasting and nerve involvement.

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