Ayurvedic Treatment for Stress
Feeling Low or Depressed?
Stress
Stress Is A Complex Concept That Has Both Mental And Physiological Components. Though Most Forms Of Stress Are Psychological, They Trigger A Variety Of Physiological Changes. These Changes Include Ones In The Immune Function, Indicating A Link Between The Stress And Immune System.Stress-related Cases Have Grown Phenomenally Over The Last Couple Of Decades. Psychiatrists Believe That The Growth Has Been About A Thousand Times In The Last Ten Years. Medically, Stress Is Defined As A Perturbation Of The Body’s Internal Equilibrium.
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Causes, Symptoms, Diet and Lifestyle Tips for Stress
Understand your Disease Well
Causes of Stress
Stress can arise from many sources, often related to physical, emotional, or environmental factors:
Work pressure or job insecurity
Financial difficulties
Relationship problems (family, friends, partners)
Major life changes (moving, divorce, loss of a loved one)
Health issues (chronic illness, injury)
Poor time management or feeling overwhelmed
Lack of sleep or poor rest
Environmental stressors (noise, pollution, overcrowding)
Uncertainty or fear about the future
Symptoms of Stress
Stress can affect your body, emotions, and behavior:
Physical symptoms:
Headaches
Muscle tension or pain
Fatigue
Upset stomach, indigestion
Rapid heartbeat or chest pain
Sweating
Sleep disturbances
Emotional symptoms:
Anxiety or feeling overwhelmed
Irritability or anger
Depression or sadness
Restlessness or difficulty concentrating
Mood swings
Behavioral symptoms:
Changes in appetite (eating too much or too little)
Procrastination or neglecting responsibilities
Increased use of alcohol, tobacco, or drugs
Social withdrawal
Nervous habits (nail-biting, pacing)
Diet Recommendations for Managing Stress
Certain foods and nutrients can help reduce stress and support your body’s response:
Eat more:
Fruits and vegetables: Rich in antioxidants and vitamins (e.g., berries, leafy greens, oranges)
Whole grains: Provide steady energy and help regulate mood (e.g., oats, brown rice, quinoa)
Lean proteins: Support brain function (e.g., chicken, turkey, fish, tofu)
Omega-3 fatty acids: Anti-inflammatory and mood-boosting (e.g., salmon, walnuts, flaxseeds)
Magnesium-rich foods: Help relax muscles and reduce anxiety (e.g., spinach, almonds, pumpkin seeds)
Probiotics: Support gut health and may influence mood (e.g., yogurt, kefir, sauerkraut)
Hydration: Drink plenty of water to stay hydrated, as dehydration can worsen stress
Multiple Consultation Options
Getting Relief from Stress with your Ease
Approach for Stress
PDR - Our Treatment Strategy
Prevention
our regular routine practices, meditation, balanced diet, oil massage and calming herbs helps to prevent worst condition of stress.
Detoxification
Our health experts treat with Panchakarma therapies (Virechana, Nasya), herbal teas, light diet and avoid stimulants for detoxification.
Revival
After detoxification, our specialized rasayana herbs (Ashwagandha, Brahmi), yoga & meditation, sattvic diet and restful sleep will help to recover from stressful situation.
Treatments and Panchakarma
How Treatments Benefited in Disease
Shirodhara (Oil Dripping on Forehead) – Main therapy for stress:
- Continuous pouring of warm medicated oil like Brahmi Taila, Ksheerabala, or Jatamansi oil on the forehead
- Deeply relaxes mind and nervous system
- Reduces anxiety, mental fatigue, and improves sleep
- Balances Vata and promotes calmness
Abhyanga (Full Body Oil Massage):
- With Vata-pacifying oils like Ashwagandha Taila, Dhanwantharam Taila
- Calms the nervous system
- Improves blood flow, reduces muscle tension
- Enhances sleep and reduces cortisol (stress hormone)
Swedana (Herbal Steam Therapy):
- Induces mild sweating after Abhyanga
- Clears toxins, relaxes muscles, relieves stiffness
- Supports better mental clarity
Nasya (Nasal Oil Administration):
- Medicated oil/ghee like Anu Taila, Brahmi Ghee, or Shadbindu Taila administered in nostrils
- Nourishes brain and senses
- Improves mood, memory, and mental focus
Shiro Abhyanga & Shiro Pichu (Head Massage / Oil-Soaked Cotton Pad on Scalp):
- Application of warm medicated oil on scalp and forehead
- Reduces mental stress, enhances relaxation and concentration
Takra Dhara (Buttermilk Dripping Therapy):
- Cooling and calming for stress with Pitta symptoms (irritability, heat, anger)
- Deeply soothing and pacifies high Pitta and Vata
