Festivals in India are as much about food as they are about rituals. The colors, the lights, the music, everything feels amplified when you’re sharing plates of sweets or passing…

Diabetes isn’t just about blood sugar numbers flashing on a glucometer — it’s about how your body feels day to day. The mid-afternoon slump, the constant thirst, the uneasy relationship…

If you’ve ever felt like your body is carrying more than just stress or maybe a kind of heaviness you can’t shake, then you already understand why people turn to…

Some nights, you close your eyes and drift off in minutes. Other nights, you’re staring at the ceiling, replaying the day or thinking about tomorrow’s to-do list. The clock keeps…

Monsoon brings fresh breezes, cool showers, and a break from the summer heat. But it also invites colds, coughs, and seasonal infections. Our experts from Niramay Ayurvedic Hospital, one of the best…

Gas and acidity are common digestive problems that can disrupt your day. They cause bloating, discomfort, burning in the chest, and sometimes even headaches. Instead of relying only on antacids,…