Press enter or click to view image in full size best Ayurvedic Doctor in Surat, Hair fall has become one of the most common concerns today, not just among middle-aged adults but even in young men and women. Stress, poor diet, pollution, and irregular sleep cycles are often blamed, but Ayurveda reminds us that hair health starts much deeper, that is from the balance of your body’s doshas and the strength of your agni (digestive fire). At Niramay Ayurvedic Hospital, Vaidyaratnam Sandip Patel, one of the best Ayurvedic Doctor in Surat, explains that every strand of hair is a reflection of your inner balance. When your body and mind are in harmony, your hair thrives. Understanding Hair Fall in Ayurveda According to Ayurveda, hair (Kesha) is a by-product of bone tissue (Asthi dhatu). So, when your body’s nourishment or metabolism weakens, hair becomes one of the first things to show signs of imbalance. Hair fall isn’t just a cosmetic issue; it’s a signal that your doshas — Vata, Pitta, or Kapha are disturbed. Let’s understand how each one plays a role: Vata Dosha (Air & Space element) When Vata is high, you may experience dry scalp, split ends, and brittle hair. Irregular sleep, stress, and lack of nourishment are common triggers. Pitta Dosha (Fire element) Excess Pitta leads to premature greying, thinning, and hair fall. Heat from the body caused by spicy food, anger, or alcohol, damages the roots and scalp. Kapha Dosha (Water & Earth element) When Kapha increases, you may notice oily scalp, dandruff, or heaviness in hair roots. This often causes clogging and slows down new hair growth. Common Causes of Hair Fall in Modern Life At Niramay, being one of the Best Ayurvedic Hospital in Surat, our experts explains that today’s lifestyle quietly fuels dosha imbalance in multiple ways: ● Irregular diet patterns — Skipping meals or eating processed, oily, or spicy food increases Pitta and weakens digestion. ● Stress & anxiety — Constant mental strain affects both hormones and circulation. ● Sleep deprivation — Poor rest disturbs Vata and weakens hair roots. ● Excessive chemical use — Shampoos, hair color, and heat styling destroy the scalp’s natural balance. ● Lack of oiling & nourishment — Dryness and poor circulation make hair brittle. Ayurvedic Treatments for Hair Fall 1) Shiro Abhyanga (Head Massage with Medicinal Oils) Warm herbal oils like Bhringraj, Neelibhringadi, and Brahmi are gently massaged into the scalp. This improves blood flow, strengthens hair follicles, and calms the mind. 2) Nasya Therapy In this therapy, medicated oils are administered through the nostrils. It helps clear toxins from the head region, improve oxygen supply, and rejuvenate hair roots. 3) Shirodhara A steady stream of warm medicated oil poured on the forehead balances hormones and relieves stress which is one of the biggest causes of modern hair fall. 4) Panchakarma Detox For chronic cases, a full Panchakarma treatment helps remove deep-seated toxins (ama), correct metabolism, and restore dosha harmony. 5) Herbal Supplements & Decoctions Formulations like Bhringraj churna, Amla, Brahmi, Yashtimadhu, and Ashwagandha are prescribed for internal nourishment and hormonal balance. Ayurvedic Diet Tips for Strong Hair Vaidyaratnam Sandip Patel, Ayurvedic expert at Niramay Ayurvedic Hospital, one of Best Ayurvedic Hospitals in Gujarat recommends a light, nourishing, and natural diet. Eat more: ● Fresh fruits like amla, pomegranate, papaya ● Vegetables rich in iron and zinc ● Nuts and seeds (almonds, sesame, flaxseed) ● Desi ghee (in small quantity for lubrication) Avoid: ● Excess spicy or oily food ● Fermented or stale meals ● Late-night eating ● Too much tea, coffee, or alcohol And don’t forget that hydration matters as much as nutrition. Lifestyle & Daily Routine Tips Small daily changes make a huge difference: ● Oil your hair 2–3 times a week with warm herbal oil. ● Sleep at least 7 hours to balance Vata and Pitta. ● Practice yoga & pranayama — especially Shirasasana and Anulom Vilom. ● Stay calm — stress directly weakens hair roots. ● Avoid harsh shampoos and switch to natural cleansers like reetha, shikakai, or aloe vera. Simple Home Remedies for Hairfall Issue 1) Amla + Coconut Oil Boil amla pieces in coconut oil until black, strain, and apply twice a week. Strengthens roots and prevents greying. 2) Methi (Fenugreek) Paste Soak methi overnight, grind it, and apply to the scalp for 30 mins. Helps with dandruff and hair strengthening. 3) Aloe Vera Gel Soothes scalp irritation and boosts growth naturally. 4) Curry Leaves Oil Rich in antioxidants; helps restore melanin and prevent premature greying. Why Choose Ayurveda for Hair Fall Ayurveda doesn’t just promise hair growth, it restores balance in your whole system. The goal isn’t only to regrow hair but to bring your body back to harmony. Unlike quick chemical treatments or serums, Ayurvedic care works inside-out improving digestion, sleep, hormones, and emotional well-being along with visible hair improvement. At Niramay Ayurvedic Hospital, we try to provide you with the best Ayurvedic Treatment in Surat for hair loss. Every treatment plan by Vaidyaratnam Sandip Patel is tailored to your unique body type and condition thus ensuring safe, long-lasting, and holistic results. Hair fall is your body’s way of saying something’s off balance and not just on your head, but within. By trusting nature’s wisdom and Ayurveda’s timeless science, you can bring back strength, shine, and peace not only to your hair but to your life. Let your healing begin naturally, with Niramay Ayurvedic Hospital.